nutrition

Mindful Eating

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Do you constantly eat while watching TV? Sometimes we get so busy we just grab some food to throw in our mouth and forget to be mindful about our food. This can lead to under/over eating and choosing less optimal foods. This also plays a role in digestion if you aren’t chewing your food properly.…

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Staying healthy while dining out

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Yes you can stay healthy while dining out.  One of my favorite places to eat that’s delicious and healthy is the Toast Society in Las Vegas. If you haven’t gone, you need to go. They have amazing gourmet avocado toasts, refreshing coffees, smoothies and a few health and wellness products they pick by hand.  Eating…

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Why Diets Don’t Work

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Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are…

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Do weekends take away from your fitness goals?

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If you are following a sustainable plan, then having a meal that isn’t as nutritious as you normally eat isn’t going to throw you off. Especially if you are following a macro plan and it fits inside your daily intake.  If you are doing well during the week and Friday hits, and it’s anything and…

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